You might not realize it, but stress has a huge impact on your life (business, career, etc.) In fact, chronic stress and poor quality of sleep have an even bigger impact on our ability to THRIVE than secondary food (the food we eat). Yeppers! I check-in about both on every session with every client because of how important they are! Both will drive up those lab values too! 😉 When you’re drained and your brain is fried, it’s difficult to connect authentically. Try some breathing techniques to reduce stress to help make you feel more relaxed, both mentally and physically. How does stress affect you? Why is managing it important to you?