Lemon Kiwi Cooler Smoothie
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filtered water
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seedless red or green grapes
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gently peeled lemon (pith in tact)
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kiwi (skin on)
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ice cubes, if using fruit that is not frozen
-
"non-negotiable" greens: spinach
​​
NEW to Smoothies: 50-50 ratio fruit to veggies
EXPERT: 75-25 ratio veggies to fruit
Basil Lemonade
Smoothie
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filtered water
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gently peeled lemon (pith in tact)
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fresh basil leaves
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raw local honey or dates (optional)
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ice cubes, if using fruit that is not frozen
-
"non-negotiable" greens: kale
​​
NEW to Smoothies: 50-50 ratio fruit to veggies
EXPERT: 75-25 ratio veggies to fruit
Banana Bounce
Smoothie
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unsweetened, unflavored "nut milk" (preferably home made): almond
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grass fed, unsweetened, unflavored, full fat GREEK yogurt
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CACAO powder
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CACAO nibs (sprinkle on top)
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peeled banana
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"non-negotiable" greens: swiss chard
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ice cubes, if using fruit that is not frozen
​​
NEW to Smoothies: 50-50 ratio fruit to veggies
EXPERT: 75-25 ratio veggies to fruit
Cucumber Melon Smoothie
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unsweetened, unflavored "nut milk" (preferably home made): coconut
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seedless red or green grapes
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peeled cantaloupe (remove seeds)
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cucumber (skin on)
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peeled honeydew (remove seeds)
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gently peeled lime (pith in tact)
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ice cubes, if using fruit that is not frozen
-
"non-negotiable greens: spinach
NEW to Smoothies: 50-50 ratio fruit to veggies
EXPERT: 75-25 ratio veggies to fruit
Fruit Salad Smoothie
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seedless red or green grapes
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gently peeled orange (pith in tact)
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peeled pineapple (core included)
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cucumber (skin on)
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carrot (no need to peel)
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apple (skin on)
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filtered water
-
ice cubes, if using fruit that is not frozen
-
"non-negotiable" greens: kale
​​
NEW to Smoothies: 50-50 ratio fruit to veggies
EXPERT: 75-25 ratio veggies to fruit
Cabbage "Peach" Carrot
Smoothie
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filtered water
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sliced green or purple cabbage
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seedless red or green grapes
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pitted peach (skin on)
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carrot (no need to peel)
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ice cubes, if using fruit that is not frozen
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"non-negotiable" greens: spinach
​​
NEW to Smoothies: 50-50 ratio fruit to veggies
EXPERT: 75-25 ratio veggies to fruit
Fall Sweet Potato
Smoothie
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seedless red grapes
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gently peeled orange (pith in tact)
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BPA-free canned unflavored, unsweetened, organic, non-gmo sweet potato puree or cooked, cooled sweet potato
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apple (skin on)
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cranberries
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fresh or ground ginger
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dates
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unsweetened, unflavored "nut milk" (preferably home made): cashew
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"non-negotiable" greens: swiss chard
-
ice cubes, if using fruit that is not frozen
​​
NEW to Smoothies: 50-50 ratio fruit to veggies
EXPERT: 75-25 ratio veggies to fruit
Sweet Greens
Smoothie
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filtered water
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ice cubes, if using fruit that is not frozen
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strawberries (green tops included)
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cucumber (skin on)
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"non-negotiable greens: spinach
NEW to Smoothies: 50-50 ratio fruit to veggies
EXPERT: 75-25 ratio veggies to fruit
All "Green"
Smoothie
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seedless green grapes
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peeled pineapple (core included)
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Bartlett pear (skin on)
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avocado, pitted and peeled
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broccoli
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ice cubes, if using fruit that is not frozen
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"non-negotiable" greens: spinach
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filtered water
​​
NEW to Smoothies: 50-50 ratio fruit to veggies
EXPERT: 75-25 ratio veggies to fruit
Sweet Lettuce
Smoothie
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seedless green grapes
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apple (skin on)
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filtered water
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ice cubes, if using fruit that is not frozen
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"non-negotiable" greens: romaine lettuce
​​
NEW to Smoothies: 50-50 ratio fruit to veggies
EXPERT: 75-25 ratio veggies to fruit
Good Morning
Smoothie
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seedless green grapes
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cucumber (skin on)
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kiwi (skin on)
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apple (skin on)
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broccoli
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gentled peeled lemon (pith in tact)
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filtered water
-
ice cubes, if using fruit that is not frozen
-
"non-negotiable" greens: kale
​​
NEW to Smoothies: 50-50 ratio fruit to veggies
EXPERT: 75-25 ratio veggies to fruit
All Mixed Up
Smoothie
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seedless green grapes
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gently peeled lime (pith in tact)
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yellow pepper
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apple (skin on)
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carrot (no need to peel)
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filtered water
-
ice cubes, if using fruit that is not frozen
-
"non-negotiable" greens: spinach
​​
NEW to Smoothies: 50-50 ratio fruit to veggies
EXPERT: 75-25 ratio veggies to fruit
My Everything
Smoothie
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unsweetened, unflavored "nut milk" (preferably home made): coconut
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seedless red or green grapes
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gently peeled orange (pith in tact)
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unpeeled peach (pitted)
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peeled pineapple (core included)
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unpeeled carrot
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chopped broccoli
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strawberries
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peeled banana
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ice cubes, if using fruit that is not frozen
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"non-negotiable" greens: spinach
​​
NEW to Smoothies: 50-50 ratio fruit to veggies
EXPERT: 75-25 ratio veggies to fruit
Ruby Emerald
Smoothie
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filtered water
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seeded unpeeled apple
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raspberries
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ice cubes, if using fruit that is not frozen
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"non-negotiable" greens: kale AND spinach
​​
NEW to Smoothies: 50-50 ratio fruit to veggies
EXPERT: 75-25 ratio veggies to fruit
Strawberry "Greens"
Smoothie
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unsweetened, unflavored "nut milk" (preferably home made): almond
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seeded unpeeled apple
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strawberries (green tops included if fresh)
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peeled banana
-
ice cubes, if using fruit that is not frozen
-
"non-negotiable" greens: swiss chard
​​
NEW to Smoothies: 50-50 ratio fruit to veggies
EXPERT: 75-25 ratio veggies to fruit
Tropical Tango
Smoothie
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filtered water
-
gently peeled lime, pith in tact
-
peeled banana
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seeded unpeeled apples
-
ice cubes, if using fruit that is not frozen
-
"non-negotiable" greens: spinach
​​
NEW to Smoothies: 50-50 ratio fruit to veggies
EXPERT: 75-25 ratio veggies to fruit
Easy Peasy Green Smoothie
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seedless red or green grapes
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gently peeled orange, pith in tact
-
peeled pineapple, core included
-
peeled banana
-
unpeeled carrot
-
unpeeled apple
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filtered water
-
ice cubes, if using fruit that is not frozen
-
"non-negotiable" greens: spinach
​​
NEW to Smoothies: 50-50 ratio fruit to veggies
EXPERT: 75-25 ratio veggies to fruit
Just Peachy Green Smoothie
​​
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unpeeled apple
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pitted unpeeled peaches
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unsweetened, unflavored "nut milk" (preferably home made): cashew
-
ice cubes, if using fruit that is not frozen
-
"non-negotiable" greens: kale
​​
NEW to Smoothies: 50-50 ratio fruit to veggies
EXPERT: 75-25 ratio veggies to fruit
Refreshing Green Smoothie
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carrot
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parsley
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celery
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avocado
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peeled pineapple (core included)
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unpeeled cucumber
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peeled pineapple, core included
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gentle peeled lime, pith in tact
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Roma tomatoes
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filtered water
-
ice cubes, if using fruit that is not frozen
-
"non-negotiable" greens: swiss chard
​​
NEW to Smoothies: 50-50 ratio fruit to veggies
EXPERT: 75-25 ratio veggies to fruit
Popeye's Smoothie
​
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peeled pineapple, core included
-
unpeeled apple
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peeled banana
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unsweetened, unflavored, grass fed greek yogurt
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red or green grapes
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organic unsweetened not from concentrate coconut water
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ice cubes, if using fruit that is not frozen
-
"non-negotiable" greens: spinach