Lemon Kiwi Cooler Smoothie

• filtered water

• seedless red or green grapes

• gently peeled lemon (pith in tact)

• kiwi (skin on) 

• ice cubes, if using fruit that is not frozen

• "non-negotiable" greens:  spinach

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NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit

Basil Lemonade

Smoothie

• filtered water

• gently peeled lemon (pith in tact)

• fresh basil leaves

• raw local honey or dates (optional)

• ice cubes, if using fruit that is not frozen

• "non-negotiable" greens:  kale

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NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit

Banana Bounce

Smoothie

• unsweetened, unflavored "nut milk" (preferably home made):  almond

• grass fed, unsweetened, unflavored, full fat GREEK yogurt

• CACAO powder

• CACAO nibs (sprinkle on top)

• peeled banana

• "non-negotiable" greens:  swiss chard

• ice cubes, if using fruit that is not frozen

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NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit

Cucumber Melon Smoothie

• unsweetened, unflavored "nut milk" (preferably home made):  coconut

• seedless red or green grapes

• peeled cantaloupe (remove seeds)

• cucumber (skin on)

• peeled honeydew (remove seeds)

• gently peeled lime (pith in tact)

• ice cubes, if using fruit that is not frozen

• "non-negotiable greens:  spinach

NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit  

Fruit Salad Smoothie

• seedless red or green grapes

• gently peeled orange (pith in tact)

• peeled pineapple (core included)

• cucumber (skin on)

• carrot (no need to peel)

• apple (skin on)

• filtered water

• ice cubes, if using fruit that is not frozen

• "non-negotiable" greens: kale 

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NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit

Cabbage "Peach" Carrot

Smoothie

• filtered water

• sliced green or purple cabbage 

• seedless red or green grapes

• pitted peach (skin on)

• carrot (no need to peel)

• ice cubes, if using fruit that is not frozen

• "non-negotiable" greens:  spinach

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NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit

Fall Sweet Potato

Smoothie

• seedless red grapes

• gently peeled orange (pith in tact)

• BPA-free canned unflavored, unsweetened, organic,   non-gmo sweet potato puree or cooked, cooled sweet potato

• apple (skin on)

• cranberries

• fresh or ground ginger

• dates

• unsweetened, unflavored "nut milk" (preferably home made):  cashew

• "non-negotiable" greens:  swiss chard

• ice cubes, if using fruit that is not frozen

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NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit

Sweet Greens

Smoothie

• filtered water

• ice cubes, if using fruit that is not frozen

• strawberries (green tops included)

• cucumber (skin on)

• "non-negotiable greens:  spinach

NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit  

All "Green"

Smoothie

• seedless green grapes

• peeled pineapple (core included)

• Bartlett pear (skin on)

• avocado, pitted and peeled

• broccoli

• ice cubes, if using fruit that is not frozen

• "non-negotiable" greens: spinach 

• filtered water

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NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit

Sweet Lettuce

Smoothie

• seedless green grapes

• apple (skin on)

• filtered water

• ice cubes, if using fruit that is not frozen

• "non-negotiable" greens: romaine lettuce

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NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit

Good Morning

Smoothie

• seedless green grapes

• cucumber (skin on)

• kiwi (skin on)

• apple (skin on)

• broccoli

• gentled peeled lemon (pith in tact)

• filtered water

• ice cubes, if using fruit that is not frozen

• "non-negotiable" greens: kale 

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NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit

All Mixed Up

Smoothie

• seedless green grapes

• gently peeled lime (pith in tact)

• yellow pepper

• apple (skin on)

• carrot (no need to peel)

• filtered water

• ice cubes, if using fruit that is not frozen

• "non-negotiable" greens: spinach 

​​

NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit

My Everything

Smoothie

• unsweetened, unflavored "nut milk" (preferably home made):  coconut

• seedless red or green grapes

• gently peeled orange (pith in tact)

• unpeeled peach (pitted)

• peeled pineapple (core included)

• unpeeled carrot

• chopped broccoli

• strawberries

• peeled banana

• ice cubes, if using fruit that is not frozen

• "non-negotiable" greens: spinach

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NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit

Ruby Emerald

Smoothie

• filtered water

• seeded unpeeled apple

• raspberries

• ice cubes, if using fruit that is not frozen

• "non-negotiable" greens: kale AND spinach

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NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit

Strawberry "Greens"

Smoothie

• unsweetened, unflavored "nut milk" (preferably home made):  almond

• seeded unpeeled apple

• strawberries (green tops included if fresh)

• peeled banana

• ice cubes, if using fruit that is not frozen

• "non-negotiable" greens: swiss chard

​​

NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit

Tropical Tango

Smoothie

• filtered water

• gently peeled lime, pith in tact

• peeled banana

• seeded unpeeled apples

• ice cubes, if using fruit that is not frozen

• "non-negotiable" greens: spinach

​​

NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit

Easy Peasy Green Smoothie

• seedless red or green grapes

• gently peeled orange, pith in tact

• peeled pineapple, core included

• peeled banana

• unpeeled carrot

• unpeeled apple

• filtered water

• ice cubes, if using fruit that is not frozen

• "non-negotiable" greens: spinach

​​

NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit

Just Peachy Green Smoothie

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• unpeeled apple

• pitted unpeeled peaches

• unsweetened, unflavored "nut milk" (preferably home made):  cashew

• ice cubes, if using fruit that is not frozen

• "non-negotiable" greens: kale

​​

NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit

Refreshing Green Smoothie

• carrot

• parsley

• celery

• avocado

• peeled pineapple (core included)

• unpeeled cucumber

• peeled pineapple, core included

• gentle peeled lime, pith in tact

• Roma tomatoes

• filtered water

• ice cubes, if using fruit that is not frozen

• "non-negotiable" greens: swiss chard

​​

NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit

Popeye's Smoothie

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• peeled pineapple, core included

• unpeeled apple

• peeled banana

• unsweetened, unflavored, grass fed greek yogurt

• red or green grapes

• organic unsweetened not from concentrate coconut water

• ice cubes, if using fruit that is not frozen

• "non-negotiable" greens: spinach

​​

NEW to Smoothies:  50-50 ratio fruit to veggies

EXPERT:  75-25 ratio veggies to fruit